Nutrient Comparison: Canned Orange Juice VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Rosemary:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin C than Rosemary.
- While 5 oz of Fresh Rosemary contain 16.2 times more Vitamin A, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rosemary provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Rosemary:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Rosemary.
- While 5 oz of Fresh Rosemary contain 31.7 times more Calcium, 13.7 times more Copper, 66.5 times more Iron, 9.1 times more Magnesium, 45.7 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 23.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Rosemary contain 2.8 times more Energy, 39.1 times more Fat, 157.7 times more Saturated Fat, 59.1 times more Omega 3, 16.6 times more Omega 6, 1.9 times more Carbohydrate, 47 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein