Comparing Nutrients in 300 calories Canned Orange JuiceVS Rosemary
Weight per 300 calories
Canned Orange Juice
638g
Rosemary
229g
Fresh Rosemary has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rosemary?
Canned Orange Juice VS Rosemary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rosemary?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rosemary:
300 calories of Canned Orange Juice have 3 times more Vitamin B1 and 3.8 times more Vitamin C than Rosemary.
While 300 kcal of Fresh Rosemary contain 5.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rosemary:
300 calories of Canned Orange Juice have 3.6 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 11.4 times more Calcium, 4.9 times more Copper, 23.9 times more Iron, 3.3 times more Magnesium, 16.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Rosemary.
While 300 kcal of Fresh Rosemary contain 14 times more Fat, 56.6 times more Saturated Fat, 21.2 times more Omega 3, 5.9 times more Omega 6, 16.9 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber