Nutrient Comparison: Prepared Horseradish VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Canned Orange Juice:
- 14 ounces of Prepared Horseradish have 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Prepared Horseradish.
- Both Prepared Horseradish and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Prepared Horseradish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Canned Orange Juice:
- 14 ounces of Prepared Horseradish have 5.6 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium, 105 times more Sodium and 20.8 times more Zinc than Canned Orange Juice.
- Both Prepared Horseradish and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 7.6 times more Omega 3, 11 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- Both Prepared Horseradish and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared Horseradish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.