Comparing Nutrients in 100 calories Hyacinth-Young beansVS Red Kidney Beans
Weight per 100 calories
Hyacinth-Young beans
217g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Hyacinth-Young beans, which is high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Red Kidney Beans?
Hyacinth-Young Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Red Kidney Beans:
100 calories of Hyacinth-Young beans have more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 21 times more Vitamin C, 17.8 times more Vitamin E and 23.7 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Hyacinth-Young beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Red Kidney Beans:
100 calories of Hyacinth-Young beans have 4.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 3.4 times more Selenium and 54.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Copper than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 14.2 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.