Nutrient Comparison: Hyacinth-Young beans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Red Kidney Beans:
- 100 grams of Hyacinth-Young beans have more Vitamin A, 2.9 times more Vitamin C, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 14.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Hyacinth-Young beans.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Hyacinth-Young beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Red Kidney Beans:
- 100 grams of Hyacinth-Young beans have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Calcium, 14.9 times more Copper, 9 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Selenium and 7.5 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 1.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.3 times more Energy, 51.1 times more Omega 3, 6.7 times more Carbohydrate, 4.6 times more Fiber and 10.7 times more Protein than Raw Hyacinth-Young beans.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Hyacinth-Young beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.