Nutrient Comparison: Hyacinth-Young beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth-Young beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Boiled Red Kidney Beans:
- 100 grams of Hyacinth-Young beans have more Vitamin A, 1.6 times more Vitamin B2, 10.8 times more Vitamin C, 17 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 4 times more Vitamin B5, 5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Hyacinth-Young beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Boiled Red Kidney Beans:
- 100 grams of Hyacinth-Young beans have 1.8 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.1 times more Copper, 4 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth-Young beans have 12.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Energy, 24 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Raw Hyacinth-Young beans.
- 100 grams of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Hyacinth-Young beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.