Comparing Nutrients in 300 calories Hyacinth-Young beansVS Boiled Red Kidney Beans
Weight per 300 calories
Hyacinth-Young beans
652g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Boiled Red Kidney Beans?
Hyacinth-Young Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth-Young beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hyacinth-Young beans vs Boiled Red Kidney Beans:
300 calories of Hyacinth-Young beans have more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 29.7 times more Vitamin C, 46.9 times more Vitamin E and 5.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Hyacinth-Young beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Hyacinth-Young beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth-Young beans vs Boiled Red Kidney Beans:
300 calories of Hyacinth-Young beans have 4.9 times more Calcium, 2.5 times more Magnesium, 1.7 times more Potassium, 3.5 times more Selenium and 3.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper and 1.4 times more Iron than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth-Young beans have 35.2 times more Sugars and 1.2 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.7 times more Omega 3 and 1.5 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.