Comparing Nutrients in 100 calories Hyacinth-Young beansVS Blanched Almonds
Weight per 100 calories
Hyacinth-Young beans
217g
Blanched Almonds
17g
Blanched Almonds have 12.8 times more energy per unit of mass than Raw Hyacinth-Young beans, which is very high in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Blanched Almonds?
Hyacinth-Young Beans VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Blanched Almonds?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Blanched Almonds:
100 calories of Hyacinth-Young beans have more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.6 times more Vitamin E than Raw Hyacinth-Young beans.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Blanched Almonds:
100 calories of Hyacinth-Young beans have 2.7 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 6 times more Selenium, 1.6 times more Zinc and 249.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.7 times more Copper than Raw Hyacinth-Young beans.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth-Young beans have 6.3 times more Carbohydrate, 11.3 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 20.5 times more Fat, 3.5 times more Saturated Fat and 964.1 times more Omega 6 than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Raw Hyacinth-Young beans as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.