Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Canned Kidney Beans
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Canned Kidney Beans
119g
Incaparina, dry mix (corn and soy flours), unprepared have 4.5 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Kidney Beans:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Kidney Beans:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.9 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium and 11.1 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 333.9 times more Sodium and 47.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Canned Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 2 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.