Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Kidney Beans	Recommended Dietary Allowance
Energy	26% 752kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	22% 28.8g	130g per day for Men 19-50 years
Sugars	NA	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	51.7% 19.6g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	77% 43g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	390% 3513μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	119% 1191mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	546% 43.7mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	415% 45.6mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Canned Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Kidney Beans:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 16.6 times more Vitamin B1, 12 times more Vitamin B2, 65.7 times more Vitamin B3, 8 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12 and 18 times more Vitamin E than Canned Kidney Beans.
• 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E

Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Kidney Beans:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 17.6 times more Calcium, 4.5 times more Copper, 18.8 times more Iron, 8.1 times more Magnesium, 9.5 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium, 16.1 times more Selenium and 50 times more Zinc than Canned Kidney Beans.
• While 7 oz of Canned All Types Kidney Beans contain 74 times more Sodium and 10.4 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 4.5 times more Energy, 9.3 times more Fat, 4.2 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Canned Kidney Beans.