Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs California Red Kidney Beans:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs California Red Kidney Beans:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 3.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 9 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Copper and 1.4 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 22.3 times more Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.