Comparing Nutrients in 1 pound Incaparina, dry mix (corn and soy flours), unprepared VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	California Red Kidney Beans	Recommended Dietary Allowance
Energy	59.3% 1719kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	297% 113g	38g per day for Men 19-50 years
Protein	176% 99g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	892% 8029μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	730% 8.75mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	241% 3.13mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	283% 6.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	272% 2722mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	307% 2.77mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1247% 100mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	343% 2404mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	137% 4672mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	948% 104mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Incaparina, dry mix (corn and soy flours), unprepared versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Incaparina, dry mix (corn and soy flours), unprepared vs California Red Kidney Beans:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Incaparina, dry mix (corn and soy flours), unprepared vs California Red Kidney Beans:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 3.1 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 9 times more Zinc than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.8 times more Copper and 1.4 times more Potassium than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Incaparina, dry mix (corn and soy flours), unprepared has 22.3 times more Fat than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
• Both Incaparina, dry mix (corn and soy flours), unprepared and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.