Comparing Nutrients in 100 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Stewed Canned Tomatoes
Weight per 100 calories
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Stewed Canned Tomatoes
385g
Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Stewed Canned Tomatoes:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 13.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B5 and 33.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Stewed Canned Tomatoes:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 9.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 2.9 times more Potassium, 805.4 times more Sodium and 178.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.