Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Stewed Canned Tomatoes:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 196.7 times more Vitamin A, 42 times more Vitamin B1, 17.4 times more Vitamin B2, 37.8 times more Vitamin B3, 9.6 times more Vitamin B5, 40.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Stewed Canned Tomatoes:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 17.6 times more Calcium, 5.4 times more Copper, 16.5 times more Iron, 18.3 times more Magnesium, 27.1 times more Manganese, 26.5 times more Phosphorus, 5 times more Potassium, 24.2 times more Selenium and 135.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 12.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more Energy, 29.4 times more Fat, 9.8 times more Carbohydrate, 9.9 times more Fiber and 23.9 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein