Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Stewed Canned Tomatoes:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 196.7 times more Vitamin A, 42 times more Vitamin B1, 17.4 times more Vitamin B2, 37.8 times more Vitamin B3, 9.6 times more Vitamin B5, 40.6 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Stewed Canned Tomatoes:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 17.6 times more Calcium, 5.4 times more Copper, 16.5 times more Iron, 18.3 times more Magnesium, 27.1 times more Manganese, 26.5 times more Phosphorus, 5 times more Potassium, 24.2 times more Selenium and 135.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 12.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more Energy, 29.4 times more Fat, 9.8 times more Carbohydrate, 9.9 times more Fiber and 23.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein