Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	26% 752kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	NA	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	5.53% 7.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.7% 19.6g	NA	38g per day for Men 19-50 years
Protein	77% 43g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	390% 3513μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	119% 1191mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	546% 43.7mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	415% 45.6mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	0.4% 15g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Canned Tomatoes with Green Chilies per 7 oz

Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Tomatoes with Green Chilies:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 88.5 times more Vitamin A, 56.8 times more Vitamin B1, 32.1 times more Vitamin B2, 42.2 times more Vitamin B3, 7.4 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12

Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Tomatoes with Green Chilies:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 30 times more Calcium, 6.8 times more Copper, 84.6 times more Iron, 20 times more Magnesium, 12.1 times more Manganese, 37.9 times more Phosphorus, 9.6 times more Potassium, 36.3 times more Selenium and 176.9 times more Zinc than Canned Tomatoes with Green Chilies.
• While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 12.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 25.3 times more Energy, 69.8 times more Fat, 16.7 times more Carbohydrate and 31.5 times more Protein than Canned Tomatoes with Green Chilies.
• 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein