Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	26% 752kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	5.4% 7g	130g per day for Men 19-50 years
Sugars	NA	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51.7% 19.6g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	77% 43g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	390% 3513μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	119% 1191mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	546% 43.7mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	415% 45.6mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.4% 15g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Juice with Salt:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 77 times more Vitamin A, 19.3 times more Vitamin B1, 7.8 times more Vitamin B2, 40.1 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
• Both Incaparina, dry mix (corn and soy flours), unprepared and Tomato Juice with Salt provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Tomato Juice with Salt:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 60 times more Calcium, 14.5 times more Copper, 56.4 times more Iron, 20 times more Magnesium, 23.5 times more Manganese, 27.9 times more Phosphorus, 4.7 times more Potassium, 29 times more Selenium and 209.1 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 12.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 22.3 times more Energy, 19.2 times more Fat, 17.1 times more Carbohydrate, 24.8 times more Fiber and 25.6 times more Protein than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein