Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Incaparina, dry mix (corn and soy flours), unprepared versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Tomatoes with Green Chilies:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 88.5 times more Vitamin A, 56.8 times more Vitamin B1, 32.1 times more Vitamin B2, 42.2 times more Vitamin B3, 7.4 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Tomatoes with Green Chilies:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 30 times more Calcium, 6.8 times more Copper, 84.6 times more Iron, 20 times more Magnesium, 12.1 times more Manganese, 37.9 times more Phosphorus, 9.6 times more Potassium, 36.3 times more Selenium and 176.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 12.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Incaparina, dry mix (corn and soy flours), unprepared have 25.3 times more Energy, 69.8 times more Fat, 16.7 times more Carbohydrate and 31.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein