Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Canned Tomatoes with Green Chilies
2000g
Incaparina, dry mix (corn and soy flours), unprepared have 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Canned Tomatoes with Green Chilies:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Canned Tomatoes with Green Chilies:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.3 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium and 7 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 2533 times more Sodium and 318.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.