Comparing Nutrients in 100 calories JackfruitVS California Red Kidney Beans
Weight per 100 calories
Jackfruit
105g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.5 times more energy per unit of mass than Raw Jackfruit, which is high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit or California Red Kidney Beans?
Jackfruit VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jackfruit vs California Red Kidney Beans:
100 calories of Jackfruit have 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 10.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 and 4.7 times more Vitamin B9 than Raw Jackfruit.
Both Jackfruit and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jackfruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit vs California Red Kidney Beans:
100 calories of Jackfruit have 21.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 5.6 times more Phosphorus and 5.6 times more Zinc than Raw Jackfruit.
Both Jackfruit and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit have 3.3 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Fiber and 4.1 times more Protein than Raw Jackfruit.
Both Jackfruit and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.