Lets compare vitamin content per 100 grams of Jackfruit vs California Red Kidney Beans:
Raw Jackfruit has 3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Jackfruit.
Both Raw Jackfruit and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Jackfruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs California Red Kidney Beans:
Raw Jackfruit has 6.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 14.5 times more Copper, 40.7 times more Iron, 5.5 times more Magnesium, 23.3 times more Manganese, 19.3 times more Phosphorus, 3.3 times more Potassium and 19.6 times more Zinc than Raw Jackfruit.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 3.5 times more Energy, 2.6 times more Carbohydrate, 16.6 times more Fiber and 14.2 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Jackfruit as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.