Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Java-plum:
Raw California Red Kidney Beans have 88.2 times more Vitamin B1, 18.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 10.4 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 3.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Java-plum:
Raw California Red Kidney Beans have 10.3 times more Calcium, 49.2 times more Iron, 10.7 times more Magnesium, 23.8 times more Phosphorus and 18.9 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.5 times more Energy, 3.8 times more Carbohydrate and 33.8 times more Protein than Raw Java-plum.
Both Raw California Red Kidney Beans as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.