Lets compare vitamin content per 100 grams of Java-plum vs Boiled California Red Kidney Beans:
Raw Java-plum has 11.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 21.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Java-plum vs Boiled California Red Kidney Beans:
Raw Java-plum has 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 15.7 times more Iron, 3.2 times more Magnesium, 8.1 times more Phosphorus and 5.3 times more Potassium than Raw Java-plum.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.4 times more Carbohydrate and 12.7 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.