Nutrient Comparison: Java-plum VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Java-plum versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Java-plum vs Boiled California Red Kidney Beans:
- 5 ounces of Java-plum have 11.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 21.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Java-plum.
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Java-plum vs Boiled California Red Kidney Beans:
- 5 ounces of Java-plum have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 15.7 times more Iron, 3.2 times more Magnesium, 8.1 times more Phosphorus and 5.3 times more Potassium than Raw Java-plum.
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.4 times more Carbohydrate and 12.7 times more Protein than Raw Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein