Comparing Nutrients in 300 calories Java-plumVS Boiled California Red Kidney Beans
Weight per 300 calories
Java-plum
500g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Java-plum, which is average in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Boiled California Red Kidney Beans?
Java-plum VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Java-plum vs Boiled California Red Kidney Beans:
300 calories of Java-plum have 24.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 10.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Java-plum.
Both Java-plum and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Boiled California Red Kidney Beans:
300 calories of Java-plum have 2.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus and 2.6 times more Potassium than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.1 times more Protein than Raw Java-plum.
Both Java-plum and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.