Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Jujube
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Jujube
380g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Jujube. It has average energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Jujube?
Boiled California Red Kidney Beans VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Jujube?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Jujube:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Vitamin B1 than Jujube.
While 300 kcal of Raw Jujube contain 2.6 times more Vitamin B3 and 90.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jujube provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Jujube:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 11 times more Zinc than Jujube.
While 300 kcal of Raw Jujube contain 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jujube contain similar levels of Potassium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.8 times more Protein than Jujube.
While 300 kcal of Raw Jujube contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jujube offer comparable quantities of Energy per 300 calories.