Comparing Nutrients in 300 calories JujubeVS Red Kidney Beans
Weight per 300 calories
Jujube
380g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.3 times more energy per unit of mass than Raw Jujube, which is high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Jujube or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Jujube or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jujube vs Red Kidney Beans:
300 calories of Jujube have 1.8 times more Vitamin B3 and 65.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Jujube.
Both Jujube and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jujube as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jujube vs Red Kidney Beans:
300 calories of Jujube have 28.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 13.1 times more Zinc than Raw Jujube.
Both Jujube and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jujube have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.4 times more Protein than Raw Jujube.
Both Jujube and Red Kidney Beans offer comparable quantities of Energy per 300 calories.