Nutrient Comparison: Jujube VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jujube versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jujube vs Red Kidney Beans:
- 7 ounces of Jujube have 15.3 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Jujube.
- 7 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Jujube vs Red Kidney Beans:
- 7 ounces of Jujube have 6.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4 times more Calcium, 9.6 times more Copper, 13.9 times more Iron, 13.8 times more Magnesium, 13.2 times more Manganese, 17.7 times more Phosphorus, 5.4 times more Potassium and 55.8 times more Zinc than Raw Jujube.
- 7 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.3 times more Energy, 3 times more Carbohydrate and 18.8 times more Protein than Raw Jujube.