Nutrient Comparison: Jujube VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Jujube versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jujube vs Red Kidney Beans:
- 1 kilogram of Jujube has 15.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Jujube.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Raw Jujube as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jujube vs Red Kidney Beans:
- 1 kilogram of Jujube has 6.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4 times more Calcium, 9.6 times more Copper, 13.9 times more Iron, 13.8 times more Magnesium, 13.2 times more Manganese, 17.7 times more Phosphorus, 5.4 times more Potassium and 55.8 times more Zinc than Raw Jujube.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 4.3 times more Energy, 3 times more Carbohydrate and 18.8 times more Protein than Raw Jujube.