Nutrient Comparison: Red Kidney Beans VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 1 kilogram of Red Kidney Beans has 12.9 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 48.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 1 kilogram of Red Kidney Beans has 1.3 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6 times more Phosphorus, 6.3 times more Potassium, more Selenium and 7.2 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 28 times more Manganese than Raw Red Kidney Beans.
- 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.5 times more Fiber and 4.8 times more Protein than Dried Fresh Chinese Jujube.
- Both Red Kidney Beans and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per one kilogram.