Nutrient Comparison: Red Kidney Beans VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 100 grams of Red Kidney Beans have 12.9 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 48.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6 times more Phosphorus, 6.3 times more Potassium, more Selenium and 7.2 times more Zinc than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 28 times more Manganese than Raw Red Kidney Beans.
- 100 grams of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.5 times more Fiber and 4.8 times more Protein than Dried Fresh Chinese Jujube.
- Both Red Kidney Beans and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 100 grams.