Nutrient Comparison: Red Kidney Beans VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 14 ounces of Red Kidney Beans have 12.9 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 48.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Fresh Chinese Jujube:
- 14 ounces of Red Kidney Beans have 1.3 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6 times more Phosphorus, 6.3 times more Potassium, more Selenium and 7.2 times more Zinc than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 28 times more Manganese than Raw Red Kidney Beans.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.5 times more Fiber and 4.8 times more Protein than Dried Fresh Chinese Jujube.
- Both Red Kidney Beans and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 14 ounces.