Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Boiled Red Kidney Beans:
- 14 ounces of Dried Fresh Chinese Jujube have 181.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Boiled Red Kidney Beans:
- 14 ounces of Dried Fresh Chinese Jujube have 2.3 times more Calcium, 1.7 times more Iron and 65.1 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.7 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 2.2 times more Energy and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.