Nutrient Comparison: Dried Fresh Chinese Jujube VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Boiled Red Kidney Beans:
- 5 ounces of Dried Fresh Chinese Jujube have 181.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Boiled Red Kidney Beans:
- 5 ounces of Dried Fresh Chinese Jujube have 2.3 times more Calcium, 1.7 times more Iron and 65.1 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.7 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 2.2 times more Energy and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.8 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans offer comparable quantities of Fiber per five ounces.