Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Boiled Red Kidney Beans
236g
Dried Fresh Chinese Jujube has 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Boiled Red Kidney Beans?
Dried Fresh Chinese Jujube VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Boiled Red Kidney Beans:
300 calories of Dried Fresh Chinese Jujube have 82 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Boiled Red Kidney Beans:
300 calories of Dried Fresh Chinese Jujube have 29.4 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.3 times more Iron, 4.6 times more Phosphorus, 4.1 times more Potassium and 6.1 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Both Dried Fresh Chinese Jujube as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Fiber and 4.1 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.