Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Green Kiwifruit
Weight per 300 calories
Boiled Red Kidney Beans
236g
Green Kiwifruit
492g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Green Kiwifruit. It has average energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Kiwifruit?
Boiled Red Kidney Beans VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Green Kiwifruit:
300 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 1.7 times more Vitamin B5, 160.8 times more Vitamin C, 101.3 times more Vitamin E and 10 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Kiwifruit provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Green Kiwifruit:
300 calories of Boiled Red Kidney Beans have 4.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 2.5 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Kiwifruit contain similar levels of Copper per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 3.7 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 4.8 times more Omega 6, 1.3 times more Carbohydrate and 58.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Kiwifruit offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6