Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Kumquats
Weight per 300 calories
Boiled Red Kidney Beans
236g
Kumquats
423g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Kumquats. It has average energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kumquats?
Boiled Red Kidney Beans VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Kumquats?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Kumquats:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Kumquats.
While 300 kcal of Raw Kumquats contain more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 65.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Kumquats have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Kumquats:
300 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium and 3.5 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 4 times more Calcium and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Kumquats lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2 times more Omega 3 and 2.6 times more Protein than Kumquats.
While 300 kcal of Raw Kumquats contain 52.3 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Kumquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in 300 calories.