Nutrient Comparison: Boiled Red Kidney Beans VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Kumquats:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Kumquats.
- While 14 oz of Raw Kumquats contain 1.6 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kumquats provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Kumquats have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Kumquats:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.3 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 2.2 times more Calcium than Boiled Red Kidney Beans.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 29.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kumquats offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.