Nutrient Comparison: Kumquats VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kumquats have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 54.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Kumquats have 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 25.6 times more Sodium and 3.6 times more Zinc than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 5.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Protein than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.