Nutrient Comparison: Kumquats VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Canned Red Kidney Beans with Liquids:
- 100 grams of Kumquats have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 54.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Kumquats have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Canned Red Kidney Beans with Liquids:
- 100 grams of Kumquats have 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 25.6 times more Sodium and 3.6 times more Zinc than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 5.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Protein than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 grams.
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.