Nutrient Comparison: Kumquats VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Royal Red Kidney Beans:
- 100 grams of Kumquats have 9.8 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6 and 23.1 times more Vitamin B9 than Raw Kumquats.
- Both Raw Kumquats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Royal Red Kidney Beans:
- 100 grams of Kumquats have 6.8 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 10.5 times more Copper, 10.1 times more Iron, 6.9 times more Magnesium, 8.2 times more Manganese, 21.4 times more Phosphorus, 7.2 times more Potassium, more Selenium and 15.6 times more Zinc than Raw Kumquats.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 4.6 times more Energy, 3.2 times more Omega 3, 3.7 times more Carbohydrate, 3.8 times more Fiber and 13.5 times more Protein than Raw Kumquats.
- Both Raw Kumquats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.