Nutrient Comparison: Kumquats VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Kumquats versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kumquats vs Royal Red Kidney Beans:
- 1 pound of Kumquats has 9.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 11 times more Vitamin B6 and 23.1 times more Vitamin B9 than Raw Kumquats.
- Both Raw Kumquats as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kumquats vs Royal Red Kidney Beans:
- 1 pound of Kumquats has 6.8 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 10.5 times more Copper, 10.1 times more Iron, 6.9 times more Magnesium, 8.2 times more Manganese, 21.4 times more Phosphorus, 7.2 times more Potassium, more Selenium and 15.6 times more Zinc than Raw Kumquats.
- 1 pound of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.6 times more Energy, 3.2 times more Omega 3, 3.7 times more Carbohydrate, 3.8 times more Fiber and 13.5 times more Protein than Raw Kumquats.
- Both Raw Kumquats as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.