Kumquats VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Kumquats vs Canned Red Kidney Beans with Liquids:
- 500 calories of Kumquats have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 62.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin K than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Kumquats have insufficient amounts of Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Canned Red Kidney Beans with Liquids:
- 500 calories of Kumquats have 2.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, more Selenium, 22.4 times more Sodium and 3.2 times more Zinc than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kumquats have 1.2 times more Carbohydrate, 5.8 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Protein than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.