Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Lemon
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Lemon
1724g
Canned Red Kidney Beans with Liquids have 2.8 times more energy per 100g than Lemon. It has average energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemon?
Canned Red Kidney Beans With Liquids VS Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemon?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Lemon:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B3 and more Vitamin K than Lemon.
While 500 kcal of Raw Lemons Without Peel contain 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 185 times more Vitamin C and 20.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Lemon have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Lemon:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 45.8 times more Sodium and 3.7 times more Zinc than Lemon.
While 500 kcal of Raw Lemons Without Peel contain 2.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 3.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon contain similar levels of Selenium per 500 calories.
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Protein than Lemon.
While 500 kcal of Raw Lemons Without Peel contain 1.4 times more Omega 3, 1.8 times more Carbohydrate, 3.8 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 500 calories.