Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Lemon:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 1.5 times more Vitamin B5 and 66.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Lemon:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 10.3 times more Zinc than Lemon.
- Both Canned Red Kidney Beans with Liquids and Lemon contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.8 times more Energy, 2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Lemon.
- While 1 kg of Raw Lemons Without Peel contains 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in one kilogram.