Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Lemon:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.5 times more Vitamin B5 and 66.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Lemon:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 128 times more Sodium and 10.3 times more Zinc than Lemon.
- Both Canned Red Kidney Beans with Liquids and Lemon contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 14 ounces.