Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Lemon Juice
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Lemon Juice
2273g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Lemon Juice. It has average energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemon Juice?
Canned Red Kidney Beans With Liquids VS Lemon Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Lemon Juice?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Lemon Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin K than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 178.1 times more Vitamin C and 27.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Lemon Juice have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Lemon Juice:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, 3 times more Selenium, 69.5 times more Sodium and 3.4 times more Zinc than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.5 times more Potassium and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Omega 3, 3.9 times more Fiber and 4.1 times more Protein than Lemon Juice.
While 500 kcal of Raw Lemon Juice contain 1.7 times more Carbohydrate, 5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Lemon Juice offer comparable quantities of Energy per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 500 calories.