Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Lemon Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Lemon Juice.
- While 100 g of Raw Lemon Juice contain 48.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Lemon Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Lemon Juice:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 9.2 times more Copper, 15.6 times more Iron, 5 times more Magnesium, 24.3 times more Manganese, 13.3 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium, 256 times more Sodium and 12.4 times more Zinc than Lemon Juice.
- Both Canned Red Kidney Beans with Liquids and Lemon Juice contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 5.7 times more Omega 3, 2.1 times more Carbohydrate, 14.3 times more Fiber and 14.9 times more Protein than Lemon Juice.
- While 100 g of Raw Lemon Juice contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 grams.