Nutrient Comparison: Kumquats VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Kumquats has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 54.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Kumquats has 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 25.6 times more Sodium and 3.6 times more Zinc than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 5.1 times more Sugars and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Protein than Raw Kumquats.
- Both Kumquats and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- Both Raw Kumquats as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.