Nutrient Comparison: Boiled Red Kidney Beans VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Kumquats:
- 1 kilogram of Boiled Red Kidney Beans has 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Kumquats.
- While 1 kg of Raw Kumquats contains 1.6 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kumquats provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Kumquats have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Kumquats:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.3 times more Zinc than Kumquats.
- While 1 kg of Raw Kumquats contains 2.2 times more Calcium than Boiled Red Kidney Beans.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate and 4.6 times more Protein than Kumquats.
- While 1 kg of Raw Kumquats contains 29.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Kumquats offer comparable quantities of Fiber per one kilogram.
- Both Boiled Red Kidney Beans as well as Raw Kumquats provide inadequate amounts of Omega 6 in one kilogram.